infared Sauna

The infrared sauna is heated by dry heat that penetrates deeply into your body and heats you gently from the inside out, raising your core temperature by 3 degrees Fahrenheit. There is no need to undress to use the sauna. You will get the same benefit while wearing your regular clothes.

Sauna benefits or issues addressed include:
Pain Relief
Leaky gut/SIBO/IBS
Candida/yeast overgrowth
Overweight
Natural Anti-aging
MTHFR genetic mutation/Detox issues
High blood pressure
Post workout/treatment muscle repair
Chronic Inflammation
Gets sick easily
H. Pylori overgrowth
Mold exposure
Circulation
Autoimmune disorders
Relaxation time

Increased blood flow
Reduced inflammation
Improved muscle repair and recovery
Boosted metabolism

Boosted immune system

Sauna sessions range from 15 to 6o minute sessions in 15 minute increments. Begin with 15 or 30 for your first session and increase time as needed.

Right now, we are offering your first 30 minutes for $20! Typically these type of Saunas cost about a dollar per minute, but we offer packages that shave quite a bit off that. Call for more questions!

Drink at least 8 oz of water before a sauna session and 24 oz of water after. Water and towels will be provided. Also, please wash your hands before entering the room!

The sauna naturally cleans itself with the high temperatures and due to the way the cedar wood was cured in the production process. We will sanitize commonly touched surfaces and ask that you dispose of used towels in the hamper directly outside the door of the room.