I was so honored to be featured in both the Mercury and the Smoke Signal for such a very important topic!!
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International Women's Day on March 8th and leading that into finding out that this month was Women’s History Month. I was honestly shocked I hadn't seen more posts or coverage on it but I really felt like I had something to say regarding this topic.
When medical professionals from all walks of life can come together, that’s when the real magic happens.
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In honor of it being a week before Valentine’s Day I felt it only appropriate to share a love story. My hopes are that once I share this story you might find a new found love as well!
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Let’s change the way you think about Zinc for a second and dive into everything you need to know about this magical nutrient. If you feel like you have been hearing the word “zinc” thrown around a ton this time of year, you’re not crazy.
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Do you workout without shoes on? Do you find yourself going barefoot? Are you finding yourself having aching feet at the end of the day or posture problems? Believe it or not some of the information on going barefoot may shock you!
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Unless you’ve been living under a rock you’ve probably been exposed a time or two in some conversations of people sharing their food restrictions, preferences or food lifestyle changes.
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When I first heard about the idea of an ice bath, I thought it was a crazy fad. The thought alone of jumping into a cold shower or bucket full of ice cold water made me shiver. But, after some research and trying it myself, the results spoke for themselves
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Attending seminars helps me further my education in this industry, but more importantly, I discover new techniques and treatments to help serve all patients with their healing journey. This seminar in particular opened my eyes and taught me that it's not about just movements or doing adjustments, it's really about connecting the mind, body, and spirit. It's addressing the body deeper at a cellular and mitochondrial level to individuals suffering from chronic pain living with chronic inflammation and chronic fatigue.
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I love taking care of mamas at my clinic and being involved in the training because yes, you can absolutely train to have a baby. Physical training and micronutrients are such an important part of your journey and here’s why.
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Most people are amazed at how quickly we can get them out of a painful situation, really and truly we can help heal you fast. It’s amazing what proper chiropractic care can do. So, when a client of mine starts to feel that pain come creeping back into their body, they learn how to take that as a warning sign and come back in to see me.
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I love events, they bring me so much happiness because I get to work and learn from those who are likeminded, smart and funny. I have truly found my tribe through events, and I am forever grateful. These usually bring about people who have the same interests, demographic, and goals and we get to have so much fun in the moment.
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Women! This week we are talking all things exercise which is so fun for me because I am a runner, I love exercising and I’ve finally figured out the secret sauce to training. I love when a woman is active, or really wants to be active for so many reasons.
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In society, women have been trained to think that getting on birth control is the only cure for many of our hormonal problems whether that’s mental, emotional or physical. Cramping, bloating, PMS, clotting, irregular periods…. this is not normal and truly means we have hormonal imbalances happening within us.
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When you’ve been trying everything you can to release a muscle and it’s not working, I highly suggest going the dry needling route. We use an acupuncture needle and physically insert it into a trigger point of the tight muscle.
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Embracing my feminine side was never really my strong point. But I am here to tell you that the most athletic event I’ve ever done in my life was giving birth. It was at that very moment in that final push that I realized just how powerful the female body is and that being a female and embracing my feminine side is hands down the most powerful thing as a woman I have ever felt.
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It can be intimidating, scary and down right nerve wracking walking into a situation that you don't feel like you have all the answers to. I get it. There are certain things I find myself getting worked up about as well.
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I'm not a regular chiropractor and I 100% stand by that. I'm not saying I'm “special” by any means, but I will say that I bring something to the table that I believe makes me stand out among so many others.
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I've just always known that I wanted to be a chiropractor. I actually can't think of a time where there was anything else that I wanted to be.
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